You’ve tried everything to lose weight. But has anyone ever helped you feel safe enough to let it go?

If your body has held onto weight— despite your best efforts —it’s not because you’re broken. It’s because your nervous system is in survival mode. The Mind-Body Weight Loss Blueprint is a self-paced course that helps autoimmune women release emotional, energetic, and physical weight… Not with more control. But with more safety.


If you're tired of...

yet another calorie-restrictive diet that leaves you cranky and resentful



watching the weight pile right back on the moment you stop eating rabbit food

facing yet another summer, having to find ways to creatively cover up your body

feeling shame every Thursday, knowing that your promise that "This week will be different" failed... again

You don’t need another diet.

And you certainly don't need to figure out how to miraculously find more willpower.
The problem is that we've all been taught that in order to lose weight, we have to DO something - eat less, work out more, or take some pill or injections.

But that never works long-term because your nervous system will ALWAYS bring you back to your old, familiar state - unless you train it not to.

That's why we use the Safe-to-Release Method
This isn’t another weight loss plan. It’s a healing framework that finally explains why your body resists change, and how to shift it with nervous system safety, somatic tools, and compassion.

You’ll learn how to:

Calm your stress and survival responses (so you don’t spiral into cravings, fatigue, or self-sabotage)

Rewire the biology behind “emotional eating” and chronic start-over cycles

Build body trust and safety, without needing a perfect diet or routine. Weight loss becomes effortless.

Because your body isn’t fighting you. It’s protecting you by holding onto that weight. 

Let’s teach it a new way to protect you.

“I thought I had a food problem. Turns out, I had a NERVOUS SYSTEM problem . This course showed me how to stop fighting my body. I've lost 15 pounds already and it was friggin effortless! This time I feel like it will actually stay off too, which in my 43 years will be a first."


 Rachel M.


The Mind-Body Weight Loss Blueprint
Uncover and release the emotional and energetic weight your body has been holding onto

Not through force. Not through rules. But through safety. 


Because you can’t shed weight in a body that feels unsafe. And you can’t out-diet a dysregulated nervous system.



What You’ll Learn:

Why your nervous system is the key to releasing stuck weight—not willpower

The real impact of chronic stress, trauma, and inflammation on metabolism

How emotional eating is often your body’s brilliant survival strategy (not failure)

The three hidden weight loss blocks almost no one talks about

How to shift from punishment → partnership with your body

Tools to shift from control to consistency, without shame

What you get inside...

6 core video lessons (under 20 mins each) to understand the nervous system + weight connection

EFT tapping sessions to release fear, shame, and stored stress

Guided meditations to reconnect, regulate, and reclaim your body

Movement-as-Regulation mini practices

Somatic tools to build internal safety and rewire survival-based behaviors

Nervous System Regulation Quiz to identify your stress pattern

30+ page integration workbook for reflection, clarity, and action

Optional reflection prompts to help re-pattern your relationship with food and self

“The tools inside this course worked when nothing else did. I’ve done therapy, Whole30, and all the books. This was the first time I realized what I had been doing my whole life (unknowingly) and what I learned here made it all click. ”

— Nina P.
“This is the first time I’ve lost weight without trying. I didn’t even change my food that much!”

— Chelsea R.

Join The MIND-BODY WEIGHT LOSS BLUEPRINT TODAY

One-time payment:
$147

Lifetime access

No recurring fees

Rewire your relationship with weight + food

Heal the real root cause keeping your body stuck

The Face Behind The Lifestyle Lab
Hey, I’m Michele, and I...
...am an autoimmune health mentor, nervous system specialist, and someone who has lived this journey firsthand. After navigating Hashimoto’s and Celiac myself, I discovered that true healing goes far beyond food and supplements. It requires safety in the body, emotional regulation, and the ability to shift the patterns that keep you stuck in survival mode. The Blueprint is a culmination of the work I have used personally and inside my client work — tools and teachings designed to calm the nervous system, rewire stress responses, and support sustainable, embodied healing, so the weight effortlessly comes off.
Still Have Questions? I Have Answers!
  • Why is the price higher than other weight loss programs and subscriptions?
    Most weight loss programs give you another plan to follow. This one gives you your power back.

    The Mind-Body Weight Loss Blueprint doesn’t offer food rules or fitness calendars—it teaches you how to rewire the root patterns keeping weight stuck: chronic stress, dysregulation, emotional depletion, and self-protection.

    You’re not paying for information. You’re investing in a method that helps your body feel safe enough to change—so you’re not starting over every Monday or falling into the same spiral.

    And because this isn’t tied to a subscription, you get lifetime access to every tool inside the course for ongoing support, anytime you need to come back to it.
  • How is the course delivered—and will I have time for it?
    The Blueprint is 100% self-paced and designed for busy, overwhelmed women with autoimmune disease.

    Each video training is short and digestible (under 20 minutes), and it includes quick tools like meditations, EFT tapping, and somatic resets you can use in real life when stress hits, not just when you “have time.”

    This isn’t another thing on your to-do list. It’s the support you’ve been needing to get off the cycle of burnout, shame, and start-over energy.
  • How long do I have access?
    You get lifetime access with a one-time purchase. No subscriptions, no upsells required.
  • I’ve tried everything—what makes this different?
    If your body has resisted every plan you’ve tried, it’s not because you’ve failed—it’s because your nervous system hasn’t felt safe.

    The Safe-to-Release Method™ helps your body shift out of survival mode and into healing mode—by addressing the real blocks to weight loss like stored stress, emotional self-protection, and chronic dysregulation.

    This isn’t about willpower or control. It’s about re-patterning the biology underneath your symptoms, so you can release weight without fighting yourself.

    And because the course is rooted in compassion and trauma-informed healing, it meets you exactly where you are—even if you’re burned out, overwhelmed, or scared to try again.
You’re not starting over. You’re starting deeper.

Your body doesn’t need more rules.  It needs relief.  The Mind-Body Weight Loss Blueprint helps you finally shift what no other program has—so you can release the weight without fighting yourself.


Ready to feel safe, steady, and finally at home in your body?


Join us inside The Mind-Body Weight Loss Blueprint today! For a one-time payment of $147, you get instant, lifetime access!

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