The Lifestyle Lab

Your personal nervous system healing toolbox with instant-access tools designed for women with autoimmunity.

EFT • Meditation • Hypnosis • Sound Baths • Breathwork • NLP • Somatic Tools • Journaling

If you're tired of pushing through the day..

feeling anxious, wired, exhausted, or stuck in your head...

And if your go-to “healing plan” is either too much effort or totally out of reach in the moment...

You don’t need another full protocol.

You need the right support tool - right when you need it.
The Lifestyle Lab is a curated, click-to-access library of mind-body healing tools designed to help you:

Calm your nervous system

Release emotional tension

Shift old patterns + limiting beliefs

Sleep better, regulate energy, and support healing

Stop the spiral when you’re overwhelmed, stressed, or overstimulated

Just press play and let the tool support your body.

"I was more consistent with meditations and noticed definitely more energy and better digestion."


 Alisa B.


The Lifestyle Lab is the regulation toolkit for autoimmune women who want instant relief and lasting nervous system resilience.

Instead of scrolling YouTube or hoping a random meditation will help, The Lifestyle Lab gives you a searchable “healing recipe gallery” organized by:


Focus — stress relief, healing, sleep, anxiety, cravings, emotion release 

Modality — tapping, meditation, breathwork, journaling, hypnosis, qi gong & more

Length — 1–5 min • 5–10 min • 11-15 min • 16-30 min • 30 min+


Choose what you need. Press play. Feel the shift.


This isn’t a course. 

This isn’t a system you have to “get through.” 
And it’s not just a bunch of techniques you’ll never use.

This is a living library of regulation tools, made for the real-life moments your body needs relief, calm, or change. Whether you're in a flare, anxious at night, or craving sugar... it’s there.

What you get inside...

Over 80+ healing tools and audios, and growing

Modalities include: 
- Guided Meditations
- EFT Tapping
- Hypnosis
- NLP
- Somatic Exercises
- Sound Baths
- Breathwork
- Journaling Prompts
- Qi Gong & more

Brief explanations for each so you know what it’s for and how to use it

Easy-to-use filter system by time, focus, and modality

Lifetime access — no subscription, no drip, access anytime

You’re not “too sensitive.”

Your body is wise, and trying to help you heal.

The Lifestyle Lab is here to give you the tools to respond with grace, not push harder.

“It’s like having a healing sanctuary in my pocket. I actually use these tools daily, and they’ve helped me feel grounded for the first time in years.”

— Amanda L.
“The filters are genius. I love being able to get exactly what I need for stress or sleep without wasting time deciding.”

— Sarah M.

Join The Lifestyle Lab today

One-time payment:
$147

Lifetime access

No recurring fees

Start using the tools within minutes

The Face Behind The Lifestyle Lab
Hey, I’m Michele, and I...
...am an autoimmune health mentor, nervous system specialist, and someone who has lived this journey firsthand. After navigating Hashimoto’s and Celiac myself, I discovered that true healing goes far beyond food and supplements. It requires safety in the body, emotional regulation, and the ability to shift the patterns that keep you stuck in survival mode. The Lifestyle Lab is a curated collection of the exact practices I use personally and inside my client work — tools designed to calm the nervous system, rewire stress responses, and support sustainable, embodied healing.
Still Have Questions? I Have Answers!
  • Is this a course or program?
    Nope! This is a self-guided toolbox. Use the tools as often as you want—no modules, no schedule.
  • What if I don’t know which tool to use?
    The filter system makes it super intuitive, but the idea is to experiment! You’ll learn by doing and by finding which modality works best for you in the various situations you encounter. Everyone is unique and may respond differently to each tool based on past history, nervous system inputs, and intensity of the problem. It's like your nervous system regulation playground!
  • How long do I have access?
    You get lifetime access with a one-time purchase. No subscriptions, no upsells required.
  • Can you give me some specific examples of the tools inside?
    Sure thing!
    Some of the guided meditations include: Deep Relaxation for Sleep, Letting Go of Negative Emotions, Healing Leaky Gut Visualization, and Release Your Symptoms

    Some of the hypnosis audios include: Your Body Knows How to Heal, You are Resilient, Let go of Fear, Saying No, and Overcome Overwhelm Stress

    Some of the sound baths include: Singing Bowls for Sleep, Singing Bowls for Stress Relief, Gongs & Singing, Distant Thunder, Babbling Brook, and Forest Sounds. Several of these feature Alpha binaural relaxing waves that are said to induce relaxation.

    The Qi gong includes: a 12-min Zen Circles Calming Flow, a 10-min Morning Routine, and a 3-min Energy Flow

Ready to say goodbye to feeling wired, overwhelmed, and stuck in survival mode - and finally build a nervous system that feels safe and steady?

Join Us Inside The Lifestyle Lab today! For a one-time payment of $149, you get instant, lifetime access!

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