The Summer Cravings Kit

Feel calm, clear, and in control - even when the s’mores start calling.

"I've struggled with cravings for as long as I can remember, but something clicked with the way you explained what's happening, and for the first time ever, I have been able to stop them! I can't thank you enough."

Jennifer
Client and Autoimmune Collective member


If you’re like most women with Hashimoto’s or hypothyroidism, you know certain foods make you feel worse. Sugary cocktails, dairy-laden ice creams, and carb-heavy snacks might taste great in the moment… 

…but afterward? Hello, joint pain. Bloating. Exhaustion. Brain fog. Guilt.  

And yet - it’s summer. 
You want to relax with a margarita. 
You want to enjoy an ice cream cone with your kids. 
You want to feel free - not restricted. 

This kit is your gentle roadmap to navigating summer cravings with more confidence and way less self-judgment.


What You’ll Learn:


  • Why you crave what you crave in summer (it’s not just about food) 
  • How blood sugar, stress, and nostalgia mess with your willpower 
  • What your cravings are actually asking for - and how to respond without guilt


What's Inside:
-Cravings Decoder Worksheets
-Blood Sugar Crash Map  
-“What Am I Really Craving?” Reflection Tool 
-Summer Trigger Tracker 
-Identity Reclaim Prompt: “How Do I Want to Feel This Summer?”
-Gentle Nourishment Checklist
-Cravings First Aid Kit
-Joyful Summer Ritual Ideas List

- A calming “Craving Calm: Pause Before You Reach”” guided meditation 
- EFT tapping video + script for "I’m craving something and I don’t know why”

Plus:

Private Coaching Call Replay – “Why Am I Craving Everything I ‘Shouldn’t’ Have?”

In this powerful 60-minute workshop, we break down 3 root causes of summer cravings (blood sugar, nervous system, and emotional memory), and walk you through how to respond without falling into shame or self-sabotage. 


Includes a mini breathwork practice to use the moment cravings hit.

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Want to Enjoy Ice Cream Without the Flare?
Grab my Dairy-free Ice Cream Recipe Book for just $3!
You can enjoy your favorite summer treat without the gas, bloating, or joint pain. These easy, delicious recipes are 100% dairy-free, Paleo- and AIP-friendly - so you can stay cool and satisfied while staying on track with your healing. 

No fancy equipment needed
Kid-approved flavors
Includes popsicles, too! 

  Just $3 when you add it now!
Add to cart$3.00
  • Total payment
  • Summer Cravings Kit$19

All prices in USD

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