Prep & Reset: Autoimmune Meal Prep and Recipes

You've probably felt it — the difference between a week when you ate well and a week when everything fell apart and you ended up ordering out because there was nothing ready and you had zero energy left to cook.

The problem was never motivation.

It was that nobody gave you a system for the hard nights. The tired nights. The nights when your brain checked out at 3pm and dinner still had to happen.

That's what Prep & Reset solves.

Not more recipes to scroll through. Not another meal plan you'll abandon by Thursday.

A practical, flexible system for having healing food ready BEFORE you hit the wall — so eating this way actually sticks.

Because if it doesn't fit into your real life, it won't heal your real body.

You have Hashimoto's, another autoimmune condition, or are gluten-free, and you're eating Paleo, AIP, or somewhere in between (or about to start)

You've started a healing diet before and it was working — but life got busy, meals got hard, and you fell off

You're already eating this way but you're exhausted by how much time and mental energy it takes

You want food that actually tastes good AND fits into a real life with a family, a job, and approximately zero extra hours

You're done with the Sunday meal prep marathon that leaves you more exhausted than when you started

Enter your bullet points here..

You're not willing to cook at all — this requires some kitchen time, just a lot less of it

You need a low-FODMAP or low-histamine diet specifically — there are some recipes that fit, but they aren't labeled or plentiful enough to rely on

You're vegetarian or vegan — these recipes are built around animal proteins and I don't recommend combining those diets with AIP or Paleo

You're looking for a program that tells you exactly what's wrong with your health and walks you through fixing it from the root — that's The Full Body Health Reboot, which goes much deeper

Enter your bullet points here..

Bonus 1 — Overcoming Common AIP Struggles Masterclass (value $22) The specific things that make people fall off AIP — and how to avoid every single one of them before they derail you.

Bonus 2 — You Can Do AIP Challenge VIP Access (value $79) Year-round access to the full AIP meal prep challenge, plus a 5-minute daily Qi Gong practice and a goal-setting workshop to help new habits actually stick.

Bonus 3 — Healing Holidays Masterclass (value $22) How to navigate holidays, family dinners, and travel without either starving or feeling terrible the next day — and what to bring that everyone will love regardless of their diet.

Bonus 4 — Doing AIP or Paleo When Your Family Isn't Masterclass (value $22) How to cook one meal that works for everyone, get even picky kids on board, and stop making two separate dinners every night.

Enter your bullet points here..

Finding recipes when you're already hungry. Figuring out dinner when you're already exhausted. Starting over every time life gets busy and the system falls apart.

That's not a discipline problem. That's a missing infrastructure problem.

Prep & Reset is the infrastructure.

So that the next time it's Tuesday night and you're running on empty — you open the fridge and dinner is already handled. The food is already compliant. The thinking is already done.

And eating this way stops feeling like a second job and just becomes the way you eat.

That's when it actually gets to work.

...have Hashimoto's and Celiac, and in 2014 I hit a wall — so exhausted I could barely get off the couch, so foggy I couldn't function at work, and completely convinced my doctor when he told me it was probably all in my head.

I found the Autoimmune Protocol and it changed everything. Within a few weeks I felt better than I had in over 15 years.

But the cooking nearly broke me. Back then there were almost no good AIP recipes. I missed real food. I felt like I lived in my kitchen.

So I spent the next decade obsessing over how to make healing food actually easy — recipes that taste good, systems that fit real life, and meal prep approaches that work when you're exhausted and brain-fogged and just need dinner to be handled.

That's what Prep & Reset is - everything I wish someone had handed me back then.

Enter your bullet points here..

I've tried AIP before and it was too hard to stick with. How is this different?
That's exactly who this is for. Most people who struggle with AIP aren't failing because the diet doesn't work — they're failing because they don't have a system that makes it sustainable when life gets busy. Prep & Reset is specifically built for that gap. It's not about trying harder. It's about having food ready before you need it.
How soon can I start?
Yay! I love your go-getter vibe! As soon as you sign up you have instant access to all of the guides, videos, and bonuses! Enroll now and you could be putting items onto your shopping list within 10 minutes and be ready to prep your first dishes tonight!
Is there any live support?
Prep & Reset is a self-study resource you can work through at your own pace, on your own schedule. No live calls to attend, no falling behind. It's there when you need it.
I already have a meal plan membership. How is this different?
Most meal plan memberships offer you done-for-you meal plans that tell you what meals to eat and give you recipes for each. However, they typically aren’t focused on saving you time, and most are cook from scratch for each meal.

So while the thinking has been done for you, significant time is still needed to prep and cook the meals - at every single meal time. Many people have found them to be extremely difficult when dealing with a family or low energy. Plus, if you don’t like or don’t want one or more of the meals suggested, it can be quite discouraging.

These plans are meant to be done when you have time and energy so that you can save the dishes for those times when you do NOT have time or energy. And as you work through more sessions, you’ll have even more variety to choose from at meal times, so you can have an endless combination of foods to create a tasty meal in minutes.
I can get recipes for free online or in support groups. Why should I pay for Prep & Reset?
For sure there are a lot of recipes out there - I have a lot on my free Thriving Autoimmune website too!

But step-by-step meal prepping guides? Dump-and-go freezer meal plans? Recipes specifically designed to be frozen? Those you'll be hard-pressed to find anywhere else.

Those are the big time, energy, and money savers.

The recipes you find online are the ones that will most likely take up a lot more of your time and energy. And with P&R, all of the recipes are in one place, most with demo videos, no ads, and more are added all the time.

Plus you get ALL of my ebooks for sale in my shop AND the bonus masterclasses, which people have raved about and said made all the difference in their AIP journey.
I really don’t have time or energy to cook (or have really bad brain fog) - do you have any options to help me?
The step-by-step meal prep plans and the dump-and-go meal plans have been created so that those with very little time and energy can accomplish them. They're meant to SAVE you a ton of time. They’ve also been designed with the knowledge that you may be suffering from brain fog - so they’re easy to read and comprehend.

However, if you really cannot do it, they’ve been written in a way that you could hire a local high school or college student, or even a stay-at-home mom looking to do something while her kids are at school, to cook these for you for just a few hours. These inexpensive options would get delicious Paleo or AIP-compliant food in your fridge, pantry, and freezer, and help them out as well!
I can't tolerate coconut. Do you have coconut-free recipes?
Yes! I've been creating recipes for the Autoimmune Protocol for over 11 years now, so I am WELL familiar with how many people can't tolerate coconut. Yet I also know how many recipes out there are coconutty. Therefore I started being super aware of this and the majority of my recipes are either coconut-free or have instructions on how to easily substitute for coconut if necessary.
How long do I have access to the resources within Prep & Reset?
You get Lifetime access, so there's no rush to use them and they'll be there for you when you feel the need to get ahead by meal prepping or to find some inspiration for your next meal. Plus you'll get any and all updates to Prep & Reset.

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