Overwhelmed and Confused by the AIP Diet? Here's the Clear, Step-by-Step Way to Start

A simple course that teaches you exactly how to start the Autoimmune Protocol, what to eat, how to navigate real life, and how to reintroduce foods with confidence.

The Autoimmune Protocol is one of THE most effective ways to get quick relief from your symptoms. But...

Once you decide to try it… things can get confusing fast. 

What exactly are you supposed to eat?

Which foods do you actually have to avoid?

How long should you stay in the elimination phase?

What do normal AIP meals even look like?

How do you handle travel, restaurants, or eating at someone else’s house?

And when it’s time to reintroduce foods… what’s the right way to do that without undoing your progress?

If you’ve ever felt overwhelmed trying to piece all of this together from blog posts, Pinterest boards, and conflicting advice online, you’re not alone.

Imagine Starting AIP With Total Clarity

Have one clear place to go that walks you through the entire process step-by-step.

Know exactly what foods to eat, what foods to avoid, and why.

Understand how to plan your meals, how long to stay in the elimination phase, and how to confidently reintroduce foods when the time is right.

Feel prepared for real life too—travel, restaurants, family gatherings—so AIP doesn’t have to take over your life.

And because everything is organized into simple lessons with videos, audio downloads, and helpful cheat sheets, you can move through the material at your own pace and come back to it anytime you need a refresher.

"I had read about AIP before but always felt overwhelmed trying to figure out all the rules. Michele explains everything so clearly that I finally felt confident starting. Instead of second-guessing every food, I had a simple plan and knew exactly what to do."


 Julie C.

Introducing…

Mastering The Autoimmune Protocol
The course for women with autoimmune disease who want to start AIP with confidence and finally understand how to calm their symptoms

No more confusion about what you can eat, no more piecing together conflicting advice from blogs and social media. Mastering the Autoimmune Protocol gives you a clear, step-by-step guide to starting AIP the right way—so you can calm inflammation, understand what your body needs, and move forward with confidence instead of second-guessing everything.

YOU WILL LEARN:

MODULE ONE

AIP Basics

You’ll learn exactly how the Autoimmune Protocol works and why it’s so powerful for calming autoimmune symptoms. I’ll walk you through what foods to remove, what foods help your body heal, and how to stock your kitchen with simple AIP staples. 

You’ll also discover easy ingredient swaps and practical ways to recreate familiar meals so the transition to AIP feels clear, doable, and far less overwhelming than you might expect.

MODULE two

How to Start AIP

Starting the Autoimmune Protocol can feel overwhelming, but it doesn’t have to be. In this module, you’ll learn the best way to begin based on your personality and lifestyle, how to prepare your kitchen and routine for success, and what to expect during the first few weeks so nothing catches you off guard. 

You’ll also get practical tools and wellness journals to help you stay organized, motivated, and on track—even if the people around you aren’t following AIP with you.

MODULE Three

Food on AIP

One of the biggest concerns women have about AIP is simply: “What am I actually going to eat?” In this module, you’ll learn how to build satisfying AIP breakfasts, lunches, dinners, and snacks that keep your blood sugar stable and your energy steady throughout the day. 

I’ll show you how to make meals that are simple, nourishing, and genuinely enjoyable—with practical recipes, meal prep strategies, and mix-and-match meal ideas that make sticking to AIP far easier than most people expect.

MODULE Four

Tricky Situations

One of the biggest worries about starting AIP is how it will affect your real life. In this module, you’ll learn how to navigate travel, restaurants, and social gatherings without stress or awkwardness. 

I’ll show you how to plan ahead, order confidently when eating out, and communicate your needs with friends and family in a way that feels comfortable—so you can stay consistent with AIP while still fully participating in your life.

MODULE Five

AIP Reintroductions

AIP isn’t meant to be an elimination diet forever. In this module, you’ll learn exactly how and when to start reintroducing foods so you can expand your diet safely and confidently. 

I’ll walk you through the step-by-step reintroduction process, what reactions to watch for, how to track your body’s responses, and what to do if things don’t go perfectly. By the end, you’ll know how to move through each reintroduction stage and transition out of elimination with clarity instead of fear.

Bonus

5-Day Meal Plan

Get started right away with a simple 5-day AIP meal plan that takes the guesswork out of your first week. 

With meals already planned for you, you can focus on how your body feels instead of stressing about what to cook.
"I got a new diagnosis of another autoimmune disorder so wanted to try AIP. I have been celiac for years so I ate a strict gluten free diet. I was excited to join and learn more about AIP. There are many things I love about it. So much information at my fingertips."

 - Suzy P.
"After spending hours and hours of research gathering info from multiple sites and joining what seemed like a gazillion groups, I found my home with Michele."

 - Danielle S.
Everything you need to start AIP with clarity - without piecing together advice from dozens of

different sources.

Lifetime Access
$79

Step-by-Step AIP Guidance: Learn exactly how to start the Autoimmune Protocol with

Clear Food Lists & Ingredient Swaps: Understand what foods to include, what to avoid, and how to replace common ingredients so your meals stay simple, nourishing, and satisfying.

Real-Life Strategies for Everyday Situations: Discover how to handle travel, restaurants, and social gatherings while staying consistent with AIP, so the diet fits into your life instead of taking it over.

A Complete Roadmap for Reintroducing Foods: Follow a clear process for reintroductions so you can expand your diet safely and learn exactly how your body responds to different foods.

The Face Behind the course
Hey, I’m Michele, and I...
I'm a Certified Health Coach and AIP Coach with over 11 years of experience, specializing in helping women with Hashimoto’s move beyond medication-only care and address the root causes of their symptoms. After reversing my own Hashimoto’s and Celiac disease symptoms through gut healing and nervous system regulation, I now teach a structured, full-body approach that helps women restore energy, reduce flares, and feel like themselves again.
Still Have Questions? I Have Answers!
  • How do I access the course once I purchase it?
    Everything can be accessed from your personal log-in on the Autoimmune Collective website! This is the site where all of my programs reside. Log in and access all of the online classes, guides, cheat sheets, etc from your computer, tablet, or smartphone. You can also download audios, printable guides, and handouts and save them to your devices.
  • There are a few versions of AIP. Which one are you focused on, Michele?
    Great question! The one I practice and teach is the Paleo Autoimmune Protocol. This version was developed by Dr. Sarah Ballantyne and is a subset of the Paleo Diet.
  • Do I have to be perfect on AIP for it to work?
    No. The goal of AIP is to reduce inflammation and learn how your body responds to different foods—not to be perfect every single day. This course teaches you how to approach AIP in a realistic way so you can stay consistent without feeling overwhelmed.
  • How long do I need to stay in the elimination phase?
    Most people stay in the elimination phase for about 30–90 days, but the right timing depends on how your symptoms respond. In the course, I explain what signs to look for so you know when your body may be ready to begin reintroducing foods.
  • What if I’ve already tried AIP before?
    That’s actually very common. Many women try AIP after reading a few blog posts or social media lists but feel unsure if they’re doing it correctly. This course walks you through the process step-by-step so you can approach it with much more clarity and confidence.
  • What if my family isn’t eating this way with me?
    You don’t need your whole household to follow AIP for it to work. In the course, I share practical strategies for managing meals, social situations, and family dynamics so you can stay consistent without making separate complicated meals for everyone.
  • Is AIP meant to be a forever diet?
    No. AIP is designed to be a temporary elimination phase followed by a thoughtful reintroduction process. The goal is to identify what foods your body tolerates so you can expand your diet again with confidence.
Ready to say goodbye to AIP confusion and finally start with clarity and confidence?

Join Us Inside Mastering The Autoimmune Protocol Today! For just one payment of $77 get lifetime access!

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Make Your First Weeks on AIP Easy
One-Time Offer, add for only $29 $19
Add the 4-Week AIP Meal Plan Bundle and follow simple weekly meal plans with recipes and grocery lists so you never have to wonder what to cook.

Most students add this to make starting AIP much easier.
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  • Mastering The Autoimmune Protocol Course$79

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