You'll learn what the diet is, why you should do it, what to include and avoid, what the best way is for YOU to start, how to navigate tricky situations, what mistakes to avoid, what meals should look like and tons of recipes to implement successfully!

Plus you get an entire rundown of how to do reintroductions, as that often trips people up! 

MODULE 1 - AIP Basics

What is AIP

Foods to Include and Avoid

Common AIP Foods and Swaps

MODULE 2 - HOW TO START

The best way to start

What to DO before you start for the best success

What to KNOW before you start

MODULE 3 - FOOD ON AIP

AIP Breakfasts

AIP Lunches

AIP Dinners

AIP Snacks

MODULE 4 - TRICKY SITUATIONS

Navigating travel on AIP

Eating out on AIP

Eating at friends' and family's houses

MODULE 5 - AIP REINTRODUCTIONS

When are you ready?

Reintro Overview

What happens when you cheat

Each of the stages

What to do AFTER AIP

BONUS  

5-day AIP Meal Plan

Plus you get videos and downloadable guides for each of the steps

You may be able to find some of this information online, but it often contradicts itself and doesn't go into the depth that this course does. So if you don't want to constantly be wondering if "you're doing it right," then this is well worth the investment.