The biggest mistake most people make when using food to heal their autoimmune symptoms?
Not having meals prepped and ready to go for those days when life gets busy or you have really low energy.
That's when you wind up eating whatever is most convenient, and usually wind up in a flare for days (or weeks).
Instead, spending an hour now to prep 7 meals - without having to cook them - literally just dumping proteins, veggies, and seasonings into a bag and freezing them...
...means on those days when you can barely get off the couch, all you have to do is dump a meal into the slow cooker, Instant Pot, pot on the stove, or pan in the oven.
It's the closest to fast food you'll find on a healing diet, and these types of meals make it insanely easier to stick to the diet that heals and nourishes your body.
