AIP Holidays Book

...and in fact, the stress of the holidays can sometimes make your disease WORSE.

If you're actively trying to heal, stop a flare in its tracks, or just know the AIP diet is where you feel your best, this can be one of the hardest times to get through.

All of the holiday parties always have tempting treats.

Even watching people eat in holiday MOVIES can be hard, am I right? (Don't get me started on how jealous I get of their decorations too)

Because I know how much it sucks to feel left out of the delicious food around you, I made a book of recipes JUST for you.

Every single recipe is Autoimmune Paleo compliant so you can have just as much fun as everyone else.

Just make these dishes and spend that wonderful time with loved ones...

... knowing your food is just as delicious and comforting as what everyone else is eating.

How is this book delivered?
AIP Holidays is a PDF download. You'll receive the file immediately upon purchase and then can view it on any device or print it out if you want a hard copy.
What version of AIP is this for?
I've written this for the Paleo Autoimmune Protocol, which is the version by Dr. Sarah Ballantyne, but it works for all versions.
I can't eat coconut. Is there anything for me in this book?
Yes, there is! I've written as many recipes as possible with either no coconut or substitutions that can be used for any coconut products. There are a few recipes that simply cannot be avoided, but there aren't a lot of them. Out of the 31 recipes, only 3 can't be made coconut-free (the Coconut Chips, Pumpkin Pie, and Molasses Cookies)
AIP flours are expensive. Do the recipes require them?
No, only the breakfast baked goods and a few of the desserts need flours, and most of them are flours you should be able to find in most grocery stores these days. A few of the recipes require tigernut flour or sliced tigernuts, which you can easily get online. The majority of the other recipes don't use any hard-to-find ingredients.
How many recipes are in this book?
There are over 31 delicious AIP-compliant recipes!
What is AIP?
The AIP Diet (Autoimmune Protocol) is a temporary healing elimination and reintroduction strategy specifically for those with autoimmune disease. The main idea of the diet is to remove foods proven by scientific studies to commonly be problematic for those with autoimmune disease, then add in nutrient-dense foods that will help replenish your body and allow you to heal (which means relief from your symptoms!). In the end, you’ve got a highly customized diet that works best for YOU.

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